perfect gym

perfect gym (guide+diet)

Perfect Gym Guide for Building Muscle – Real Description. This PDF is a complete muscle-building guide designed for who want to gain muscle mass, strength, and overall body transformation. The guide includes everything you need to follow a consistent gym routine with a structured plan, proper diet, and recovery tips.

Inside the book

.Diet plan (FREE)

.Supplement limits(FREE)

.Daily gym plan

.Chake list

.Recovery tips

.Compact plan